PILLAR STRENGTH
About Pillar Strength
Pillar Strength is a personal training business specializing in functional and mobility training for the elderly. Our mission is to empower seniors to improve their strength, flexibility, and overall well-being. We are dedicated to providing tailored training programs that focus on enhancing mobility, preventing injuries, and promoting an active lifestyle. Our team of experienced trainers is committed to helping each client achieve their fitness goals and lead a more independent life.
Zhaolong Wu
Personal Trainer
Rehabilitative/Foundational Strength
Zhaolong Wu has completed a degree through Massey University (Manawatu) and has gathered numerous experiences working with wide ranges of individuals who have suffered from Diabetes, Cardiac Conditions, Musculoskeletal Injuries, and even MS (Multi-Sclerosis).
Education:
- Bachelor's of Sport & Exercise Science; Exercise Prescription Major​.​​​
Certifications:
BFT Kettlebell Basics
BFT Barbell Basics
Richie Patterson Olympic Lifting Level 1